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Avoid Gaining Weight this Winter with 4 Simple Steps
What is the first thing that comes to mind when you think of winter? Snow? Perhaps the holiday season? What about weight gain? Unfortunately, it’s true that many of us will put on at least a few pounds...
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Getting (and Staying) Motivated For Improved Fitness
If you’re like most people you likely made a resolution to improve yourself or your life in 2013. The top resolution this year is no surprise: People vowed to get in better shape. A recent study showed...
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